Community Care Hospice has partnered with glass artisan Roberta Evans of Carriage House Glass to…
From the flu to an injury, winter can bring new challenges to staying healthy, especially when you are caring for a loved one. When you have a loved one with a compromised immune system, it is even more important to protect yourself from illness. These tips will help to keep you healthy and active this winter.
- If you are sick, stay home. Spreading the flu to loved ones with a compromised immune system increases their risk of illness and dangerous complications.
- Cover your mouth and nose with a tissue when coughing or sneezing. This prevents respiratory illnesses from spreading to those around you.
- Wash your hands frequently. The Centers for Disease Control and Prevention (CDC) provides guidelines for ensuring you are removing all germs.
- Avoid touching your eyes, nose or mouth. Germs are spread through touching something contaminated with germs and then touching your eyes, nose or mouth.
- Get a flu shot! This simple step helps to build your immune system to fight the flu. Everyone over the age of 6 months should receive the vaccine annually, particularly those at high risk of flu complications.
- Get some exercise. Moving your body keeps your body’s systems running best and fights off infection.
- Dress properly for the temperatures and weather. Wear layers under a coat and wear gloves, a scarf and a hat.
- Warm up before shoveling. Stretch or walk in place for a couple of minutes to get your muscles warm which will help you to work more efficiently and reduce risk of injury.
- Avoid caffeine and nicotine before shoveling or doing any strenuous activity. These substances increase heart rate and may cause blood vessels to constrict.